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Marinated Rosemary Pork Chops

Total Time

Prep: 10 min. + marinating Bake: 30 min.


4 servings

Updated: Sep. 24, 2022
"I like to grill these chops in summer," notes field editor Lisa Morman of Minot, North Dakota. "When I'm entertaining, I often serve them with Parmesan-roasted potatoes and candied carrots."


  • 1/2 cup soy sauce
  • 1/4 cup water
  • 3 tablespoons brown sugar
  • 1 tablespoon dried rosemary, crushed
  • 4 boneless pork loin chops (7 ounces each)


  1. In a large resealable plastic bag, combine the soy sauce, water, brown sugar and rosemary; add pork chops. Seal bag and turn to coat; refrigerate for 3 hours.
  2. Drain and discard marinade. Place the chops in a greased 11x7-in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until juices run clear.

Nutrition Facts

7 ounce-weight: 281 calories, 11g fat (4g saturated fat), 96mg cholesterol, 359mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 39g protein. Diabetic Exchanges: 5 lean meat.

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