Marinated Ostrich Steak
TOTAL TIME: Prep: 30 min. + marinating
YIELD: 4 servings.
We raise ostriches on our farm on the eastern shore of Maryland, so we have an abundance of meat on hand to use for a variety of dishes. It's a lean meat that tastes similar to beef. My mother-in-law gave me this marinade recipe, and I've used it with a number of meats.
Ingredients
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3/4 cup vegetable oil
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1/3 cup soy sauce
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1/4 cup cider or white wine vinegar
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3 tablespoons lemon juice
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2 tablespoons Worcestershire sauce
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1 tablespoon ground mustard
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1 teaspoon salt
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1 teaspoon pepper
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1 teaspoon dried parsley flakes
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1/2 teaspoon garlic powder
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4 ostrich or beef tenderloin steaks (4 ounces each)
Directions
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1.
In a resealable plastic bag or shallow glass container, combine the first 10 ingredients; mix well. Add meat to marinade and turn to coat. Seal bag or cover container; refrigerate overnight, turning meat occasionally. Drain and discard marinade. Broil or grill, covered, over medium heat for 5 minutes. Turn and cook 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; and well done, 170°).
Nutrition Facts
1 serving: 309 calories, 22g fat (4g saturated fat), 49mg cholesterol, 685mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 25g protein.
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