Marinated Chicken Sandwiches Recipe

5 2 3
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Marinated Chicken Sandwiches Recipe

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5 2 3
MAKES:
6 servings
TOTAL TIME:
Prep: 20 min. + marinating Grill: 10 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 20 min. + marinating Grill: 10 min.

Ingredients

  • 1/2 cup reduced-sodium soy sauce
  • 1/4 cup packed brown sugar
  • 1/4 cup ketchup
  • 1 tablespoon canola oil
  • 1 tablespoon molasses
  • 1 teaspoon garlic powder
  • 1 teaspoon minced fresh gingerroot
  • 1 teaspoon prepared mustard
  • 6 boneless skinless chicken breast halves (6 ounces each)
  • 3 tablespoons reduced-fat mayonnaise
  • 6 kaiser rolls, split and toasted
  • 6 lettuce leaves
  • 6 slices (1/2 ounce each) reduced-fat Swiss cheese

Directions

In a large resealable plastic bag, combine the first eight ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 1 hour.
Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill chicken, covered, over medium heat for 4-6 minutes on each side or until juices run clear. Spread mayonnaise over bottom of rolls; top with chicken, lettuce and cheese. Replace roll tops. Yield: 6 servings.
Originally published as Marinated Chicken Sandwiches in Country Woman July/August 2005, p38

Nutritional Facts

1 each: 430 calories, 12g fat (3g saturated fat), 103mg cholesterol, 595mg sodium, 34g carbohydrate (5g sugars, 2g fiber), 45g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

  • 1/2 cup reduced-sodium soy sauce
  • 1/4 cup packed brown sugar
  • 1/4 cup ketchup
  • 1 tablespoon canola oil
  • 1 tablespoon molasses
  • 1 teaspoon garlic powder
  • 1 teaspoon minced fresh gingerroot
  • 1 teaspoon prepared mustard
  • 6 boneless skinless chicken breast halves (6 ounces each)
  • 3 tablespoons reduced-fat mayonnaise
  • 6 kaiser rolls, split and toasted
  • 6 lettuce leaves
  • 6 slices (1/2 ounce each) reduced-fat Swiss cheese
  1. In a large resealable plastic bag, combine the first eight ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 1 hour.
  2. Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill chicken, covered, over medium heat for 4-6 minutes on each side or until juices run clear. Spread mayonnaise over bottom of rolls; top with chicken, lettuce and cheese. Replace roll tops. Yield: 6 servings.
Originally published as Marinated Chicken Sandwiches in Country Woman July/August 2005, p38

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Reviews forMarinated Chicken Sandwiches

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MY REVIEW
angelasandoval User ID: 2401339 261957
Reviewed Mar. 1, 2017

"This one has quickly become a family favorite! We make the recipe as written but do an 8 hour marinate...so flavorful!"

MY REVIEW
s_pants User ID: 174050 232258
Reviewed Sep. 3, 2015

"Absolutely loved by my family. I let it marinate for about 2-3 hours and broiled in the oven. I used crushed wheat sandwich rolls instead of the kaiser rolls."

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