Maple Syrup Corn Bread
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 12 servings.
Here’s a good-old New England recipe. Flavored with a hint of maple syrup, the corn bread makes a perfect companion to spicy chili or stew. –Roger Hickum of Plymouth, New Hampshire
Ingredients
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1-1/4 cups all-purpose flour
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1 cup cornmeal
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2 teaspoons baking powder
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1 teaspoon salt
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1 egg
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3/4 cup fat-free milk
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1/2 cup maple syrup
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3 tablespoons butter, melted
Directions
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1.
In a large bowl, combine the flour, cornmeal, baking powder and salt. In a small bowl, whisk together the egg, milk, syrup and butter; stir into dry ingredients just until moistened.
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2.
Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Serve warm.
Nutrition Facts
1 piece: 161 calories, 4g fat (2g saturated fat), 26mg cholesterol, 307mg sodium, 29g carbohydrate (10g sugars, 1g fiber), 3g protein.
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