Maple Pretzel Chicken

Name: Maple Pretzel Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 4 boneless skinless chicken breast halves (5 ounces each); 1 large egg; 1/2 cup maple syrup; 1-1/2 cups crushed pretzels; 1/4 cup canola oil

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.

This unexpected combo delivers delicious results. The finer the pretzel crumb, the better. Larger pieces won't coat as well. —Tara Szlag, Columbus, Ohio

Ingredients

4 boneless skinless chicken breast halves (5 ounces each)
1 large egg
1/2 cup maple syrup
1-1/2 cups crushed pretzels
1/4 cup canola oil

Directions

1. Flatten chicken breasts to 1/2-in. thickness. In a shallow bowl, whisk egg and syrup. Place pretzels in a separate shallow bowl. Dip chicken in egg mixture and coat with pretzels.
2. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear.

Nutrition Facts

1 each: 472 calories, 19g fat (2g saturated fat), 118mg cholesterol, 492mg sodium, 42g carbohydrate (19g sugars, 1g fiber), 33g protein.

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