Maple-Orange Pork Tenderloin
Total TimePrep: 10 min. + marinating Bake: 30 min. + standing
- 1/2 cup maple syrup
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons ketchup
- 1 tablespoon Dijon mustard
- 1-1/2 teaspoons curry powder
- 1-1/2 teaspoons ground coriander
- 1 teaspoon Worcestershire sauce
- 1 teaspoon grated orange zest
- 2 garlic cloves, minced
- 2 pork tenderloins (1 pound each)
- In a bowl, combine the first nine ingredients. Pour 2/3 cup into a separate bowl. Add pork; turn to coat. Cover and refrigerate for 1 hour. Set aside remaining maple mixture until serving.
- Drain and discard marinade. Place pork in a roasting pan lined with heavy-duty foil. Bake, uncovered, at 375° for 30-40 minutes or until a thermometer reads 160°. Let stand for 10 minutes before slicing. Drizzle with reserved maple mixture.
Nutrition Facts4 ounce-weight: 219 calories, 5g fat (2g saturated fat), 84mg cholesterol, 228mg sodium, 11g carbohydrate (9g sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
Dec 6, 2013
We did not find this pork as flavorful as I hoped.
Apr 6, 2013
My family loves this pork dish! I like to use a pork sirloin roast instead of the tenderloins. The recipe is easy to prepare and always turns out great.
Oct 23, 2011
I make this recipe frequently when we have dinner guests. It is extremely tasty and easy to prepare. I marinate the night before and then just pop it in the oven, keeping me out of the kitchen when we have guests.
Dec 26, 2009
Very easy recipe to put together and the meat stayed really moist and flavourful. The only change I made was to glaze the meat while baking with the extra sauce and spooning over the pan juices to serve.
Aug 13, 2009
This recipe is fantastic. I have made it frequently for dinner guests and they are always impressed! It is also a very simple recipe to prepare.