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Maple-Orange Pork Tenderloin

Name: Maple-Orange Pork Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings.
Ingredients: 1/2 cup maple syrup; 2 tablespoons reduced-sodium soy sauce; 2 tablespoons ketchup; 1 tablespoon Dijon mustard; 1-1/2 teaspoons curry powder; 1-1/2 teaspoons ground coriander; 1 teaspoon Worcestershire sauce; 1 teaspoon grated orange zest; 2 garlic cloves, minced; 2 pork tenderloins (1 pound each)

5 reviews

Test Kitchen Approved

Total Time

Prep: 10 min. + marinating Bake: 30 min. + standing

Makes

6 servings

A marinade with maple syrup, curry and orange peel gives this lean entree a wonderful glaze and tangy citrusy sauce. It’s a favorite with Penny Fraser of Calgary, Alberta.

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Ingredients

1/2 cup maple syrup
2 tablespoons reduced-sodium soy sauce
2 tablespoons ketchup
1 tablespoon Dijon mustard
1-1/2 teaspoons curry powder
1-1/2 teaspoons ground coriander
1 teaspoon Worcestershire sauce
1 teaspoon grated orange zest
2 garlic cloves, minced
2 pork tenderloins (1 pound each)

Directions

In a bowl, combine the first nine ingredients. Pour 2/3 cup into a separate bowl. Add pork; turn to coat. Cover and refrigerate for 1 hour. Set aside remaining maple mixture until serving.
Drain and discard marinade. Place pork in a roasting pan lined with heavy-duty foil. Bake, uncovered, at 375° for 30-40 minutes or until a thermometer reads 160°. Let stand for 10 minutes before slicing. Drizzle with reserved maple mixture.

Nutrition Facts

4 ounce-weight: 219 calories, 5g fat (2g saturated fat), 84mg cholesterol, 228mg sodium, 11g carbohydrate (9g sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Maple-Orange Pork Tenderloin

Ingredients

Directions

Nutrition Facts

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