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Maple-Nut Snack Mix

Maple syrup adds just the right amount of sweetness to this crunchy blend. "We take along individual plastic bags of the mix when we're fishing along the river. The pretzel "fish" seem to attract the real ones!" says Diane Nemitz of Ludington, Michigan.
  • Total Time
    Prep: 5 min. Bake: 40 min. + cooling
  • Makes
    3-1/2 cups

Ingredients

  • 3 cups Rice Chex
  • 3/4 cup Goldfish pretzels
  • 1/4 cup walnut halves
  • 1-1/2 teaspoons sesame seeds
  • 1/4 cup maple syrup
  • 2 tablespoons butter, melted

Directions

  • In a large bowl, combine the cereal, pretzels, walnuts and sesame seeds. Combine syrup and butter; pour over cereal mixture and toss to coat.
  • Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 250° for 40-45 minutes or until crisp, stirring occasionally. Cool on a wire rack. Store in an airtight container.
Nutrition Facts
1/2 cup: 157 calories, 7g fat (2g saturated fat), 9mg cholesterol, 250mg sodium, 23g carbohydrate (8g sugars, 0 fiber), 2g protein.

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Reviews

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  • gadgets
    Dec 18, 2008

    could you use honey instead of Maphe syrup?