Maple Nut Bagel Spread

Name: Maple Nut Bagel Spread
Prep time: 10 min
Total time: 10 min
Yield: 1-1/4 cups.
Ingredients: 1 carton (8 ounces) reduced-fat spreadable cream cheese; 3 tablespoons maple syrup; 1/8 teaspoon ground cinnamon; 1/4 cup finely chopped walnuts, toasted; Bagels, split

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 1-1/4 cups.

You won't believe how easy it is to whip up this creamy, four-ingredient bagel spread. It's also wonderful on toast or muffins. —Taste of Home Test Kitchen

Ingredients

1 carton (8 ounces) reduced-fat spreadable cream cheese
3 tablespoons maple syrup
1/8 teaspoon ground cinnamon
1/4 cup finely chopped walnuts, toasted
Bagels, split

Directions

1. In a large bowl, beat the cream cheese, syrup and cinnamon until smooth; stir in walnuts. Chill until serving. Serve with bagels.

Nutrition Facts

2 tablespoons: 84 calories, 5g fat (3g saturated fat), 11mg cholesterol, 107mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

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