Maple Mustard Chicken

Name: Maple Mustard Chicken
Prep time: 5 min
Cook time: 3 h
Total time: 3 h 5 min
Yield: 6 servings.
Ingredients: 6 boneless skinless chicken breast halves (6 ounces each); 1/2 cup maple syrup; 1/3 cup stone-ground mustard; 2 tablespoons quick-cooking tapioca; Hot cooked brown rice

TOTAL TIME: Prep: 5 min. Cook: 3 hours YIELD: 6 servings.

My husband loves this chicken dish. It calls for only five ingredients, and we try to have them all on hand for a delicious and cozy dinner anytime. —Jennifer Seidel, Midland, Michigan

Ingredients

6 boneless skinless chicken breast halves (6 ounces each)
1/2 cup maple syrup
1/3 cup stone-ground mustard
2 tablespoons quick-cooking tapioca
Hot cooked brown rice

Directions

1. Place chicken in a 3-qt. slow cooker. In a small bowl, combine the syrup, mustard and tapioca; pour over chicken. Cover and cook on low for 3-4 hours or until tender. Serve with rice.

Nutrition Facts

1 chicken breast half: 289 calories, 4g fat (1g saturated fat), 94mg cholesterol, 296mg sodium, 24g carbohydrate (17g sugars, 2g fiber), 35g protein.

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