Maple Mustard Chicken Recipe
- 6 boneless skinless chicken breast halves (6 ounces each)
- 1/2 cup maple syrup
- 1/3 cup stone-ground mustard
- 2 tablespoons quick-cooking tapioca
- Hot cooked brown rice
Place chicken in a 3-qt. slow cooker. In a small bowl, combine the syrup, mustard and tapioca; pour over chicken. Cover and cook on low for 3-4 hours or until tender. Serve with rice.
Freeze option: Cool chicken in sauce. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in chicken reads 165°, stirring occasionally and adding a little broth or water if necessary. Yield: 6 servings.
1 each: 289 calories, 4g fat (1g saturated fat), 94mg cholesterol, 296mg sodium, 24g carbohydrate (17g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch.
Reviews for Maple Mustard Chicken
"Simple to prepare and cook. Husband loved it. I put it over yellow rice and it was delicious! I might add more Stone Ground Mustard for a more spicy taste. Otherwise this is a keeper!"
"I made this, although it didn't sound too appetizing, I thought I might be surprised and like it. Well, I should have gone with my first instinct... We couldn't eat it."
"Lacked flavor I thought"
"The combination of maple and chicken did not taste good. My family was very disappointed."
"easy and tasty. I may try it in the oven next time, since other reviewers seemed to prefer it."
"Made this last night, and although it was easy to fix just wasn't what I had hoped it to be. I didn't care for the flavors at all."
"easy but not as flavorful as I thought it would be. If I make it again, I would do it on the stovetop and add some cider vinegar as it says to on Cooking Light"
"Didn't look as pretty as the picture but it was good. It was a good change when on a diet and eating lots of chicken!"
"This was terrible. We couldn't even eat it. I will never make this again."
"I made this but added about half a cup of bbq sauce and it was really good and oh so easy."
"This goes together in a flash. A bit on the blandish sweet side. I used skinless breasts with the bone and cooked them longer."
"This is a wonderful recipe. We have made this several times and it is perfection everytime. Thank you!"
"Very simple and extremely yummy!"
"Tried this recipe and it was agreed on by all as a "make again" recipe. Put this one in my favorite's folder so I can find it easily. So simple! I used 4 boneless chicken breasts so I reduced the amounts of the other ingredients accordingly. I also lightly browned the chicken in a skillet before placing in my slow-cooker. Served it with quinoa, and it paired well with the delicious juices from the slow-cooker. Looking forward to making this again!"
"This is one of the best recipes. Sooooo easy! I also used cornstarch to thicken as I didn't have tapioca. Sauce is very flavourful. This recipe is definitely a keeper."
"very bland , just kind of an odd taste. no one in my family cared for it"
"Didn't like the flavor"
"my husband and I didn't care for this recipe"
"Great recipe! I only cook for myself and an elderly person so I thought 6 chicken breasts was way to much for me to bother with. However I tried it anyway. We had it for supper and individually froze the other 5 pieces with the sauce. It freezes great and it make a handy meat dish for unexpected company. Just thaw it out and reheat in microwave. This dish will be a freezer staple for me. And its being diabetic friendly was a super bonus!"
"I use a very similar recipe for pork roast. The only thing different is I add crushed rosemary."
"Stone ground mustard is mustard - just grainer and more robust. You can find it wherever mustard is sold. We tried this recipe this weekend and really liked it. I think the leftovers will be even better. I followed the recipe exactly except used corn starch as others suggested because I had it on hand."
"I am anxious to make this but What is stone ground mustard?"
"Wow! What a surprise! Not too sweet, just right. I love it! & I'm sure my family will. Serving it tonight."
"This is the simplest recipe ever. Used sugar free maple syrup rather than regular. Served it with mashed potatoes rather than rice. Still excellent. Will be a frequent part of our diet now. mf"
"This is one of the best recipes ever. The chicken is so moist and tender. Anytime I make it, someone asks for the recipe."
"This recipe is very easy to make and the taste is very good. I served it with fried rice with julienned carrots and broccoli flowerettes."
"This recipe is the ultimate in simplicity and taste. I have made it every week since finding the recipe on line. Thank you for sharing it with all of us. nd"