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Maple Fruit Dip

Total Time

Prep/Total Time: 10 min.

Makes

1 cup

"Cinnamon pairs nicely with maple syrup in this delicious dip," explains Cathy Liebert from Harland, Wisconsin. "It makes a wonderful coating for strawberries, bananas and apples...and it's a great way to get people to eat fresh fruit."

Ingredients

  • 1/2 cup fat-free vanilla yogurt
  • 1/2 cup reduced-fat whipped topping
  • 4 teaspoons reduced-calorie pancake syrup
  • Dash ground cinnamon
  • Assorted berries and fruit chunks

Directions

  1. In a bowl, combine the first four ingredients. Cover and refrigerate until serving. Serve with fruit.

Nutrition Facts

2 tablespoons: 22 calories, 1g fat (1g saturated fat), 0 cholesterol, 16mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 0 protein.

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