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Maple Fruit Dip

"Cinnamon pairs nicely with maple syrup in this delicious dip," explains Cathy Liebert from Harland, Wisconsin. "It makes a wonderful coating for strawberries, bananas and apples...and it's a great way to get people to eat fresh fruit."
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    1 cup


  • 1/2 cup fat-free vanilla yogurt
  • 1/2 cup reduced-fat whipped topping
  • 4 teaspoons reduced-calorie pancake syrup
  • Dash ground cinnamon
  • Assorted berries and fruit chunks


  • In a bowl, combine the first four ingredients. Cover and refrigerate until serving. Serve with fruit.
Nutrition Facts
2 tablespoons: 22 calories, 1g fat (1g saturated fat), 0 cholesterol, 16mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 0 protein.

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Average Rating:
  • LizM
    Aug 16, 2020

    Made this for a stressless carry-in dish with cut up fruit from the store. Definitely use real maple syrup if you want it to be really good.

  • choney2
    Jun 15, 2015

    This is an amazingly good and super easy dip! Its wonderful with any fruit and when made with fat free yogurt and cool whip is perfect for someone on weight watchers!

  • ConnieK
    Jul 5, 2012

    This is so easy to make. It's really great with apples but is especially good with pineapple.

  • sfraser277
    Apr 17, 2010

    No comment left