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Maple-Dijon Glazed Brussels Sprouts

Ordinary brussels sprouts get jazzed up with a sweet, tangy sauce in this festive side dish. Even those who normally steer clear of sprouts will ask for seconds of these!—Holly Scarborough, Melbourne, Florida
  • Total Time
    Prep: 20 min. Cook: 20 min.
  • Makes
    6 servings


  • 2 pounds fresh brussels sprouts, trimmed
  • 2 tablespoons butter
  • 1/2 cup chicken broth
  • 1/4 cup Dijon mustard
  • 1/4 cup maple syrup
  • 1/4 teaspoon pepper


  • Cut an “X” in the core of each brussels sprout. In a large skillet, saute brussels sprouts in butter for 4-5 minutes or until lightly browned.
  • Stir in the broth, mustard, syrup and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Uncover; cook and stir 8-10 minutes longer or until brussels sprouts are tender.
Nutrition Facts
3/4 cup: 145 calories, 4g fat (2g saturated fat), 10mg cholesterol, 388mg sodium, 25g carbohydrate (11g sugars, 6g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 fat.

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  • Littely
    Mar 26, 2015

    These were amazing!