Maple Barbecued Chicken

Name: Maple Barbecued Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings.
Ingredients: 3/4 cup barbecue sauce; 3/4 cup maple pancake syrup; 1/2 teaspoon salt; 1/2 teaspoon maple flavoring; 8 boneless skinless chicken breast halves (4 ounces each)

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 8 servings.

"This tender glazed chicken is so delicious, it will disappear very quickly," writes Ruth Lowen from Hythe, Alberta. The sweet maple sauce is used to baste the chicken while grilling, with additional served alongside for dipping.

Ingredients

3/4 cup barbecue sauce
3/4 cup maple pancake syrup
1/2 teaspoon salt
1/2 teaspoon maple flavoring
8 boneless skinless chicken breast halves (4 ounces each)

Directions

1. In a large bowl, combine the first four ingredients; reserving 3/4 cup.
2. Grill chicken, uncovered, over medium heat for 3 minutes on each side. Grill 6-8 minutes longer or a thermometer reads 170°, turning occasionally and basting with sauce. Serve with reserved sauce.

Nutrition Facts

1 each: 228 calories, 2g fat (1g saturated fat), 66mg cholesterol, 436mg sodium, 26g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.

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