Mango Smoothies

Name: Mango Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 1/2 cup unsweetened pineapple juice; 2 cups frozen chopped peeled mangoes; 1/2 medium ripe banana; 1/2 cup reduced-fat plain yogurt; 1 tablespoon honey

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 servings.

Treat yourself to this yummy blend of mango, pineapple, banana and honey. The yogurt makes it rich and creamy, but a serving has only 2 grams of fat! —Taste of Home Test Kitchen

Ingredients

1/2 cup unsweetened pineapple juice
2 cups frozen chopped peeled mangoes
1/2 medium ripe banana
1/2 cup reduced-fat plain yogurt
1 tablespoon honey

Directions

1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 237 calories, 2g fat (1g saturated fat), 4mg cholesterol, 48mg sodium, 56g carbohydrate (47g sugars, 4g fiber), 5g protein.

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