Mango-Lime Pork Chops
TOTAL TIME: Prep: 20 min. + marinating Grill: 15 min.
YIELD: 6 servings.
This beautiful marinaded pork is topped with a fruity salsa of emerald kiwifruit, golden mango and red peppers for an eye-catching presentation. It is pretty enough to serve to guests.—Taste of Home Test Kitchen, Greendale, Wisconsin
Ingredients
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1/2 cup lime juice
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1/2 cup reduced-sodium soy sauce
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2 tablespoons honey
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2 garlic cloves, minced
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6 boneless pork loin chops (4 ounces each)
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SALSA:
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2 medium mangoes, peeled and cubed (about 1-1/3 cups)
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4 medium kiwifruit, peeled and cubed (about 1 cup)
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1/2 cup chopped sweet red pepper
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1/2 cup chopped onion
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1 jalapeno pepper, seeded and minced
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1 tablespoon lemon juice
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1 tablespoon lime juice
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2 teaspoons minced fresh mint or 3/4 teaspoon dried mint
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1 teaspoon honey
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1/4 teaspoon salt
Directions
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1.
In a large resealable plastic bag, combine the lime juice, soy sauce, honey and garlic. Add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
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2.
Drain and discard marinade. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
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3.
In a small bowl, combine the salsa ingredients. Cover and refrigerate until serving. Serve with pork.
Nutrition Facts
1 pork chop with 1/2 cup salsa: 296 calories, 7g fat (2g saturated fat), 55mg cholesterol, 410mg sodium, 36g carbohydrate (25g sugars, 5g fiber), 24g protein.
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