Mango Guacamole
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 3 cups.
I needed a change from the standard guacamole recipe, so I added mango for more sweetness. It really complements the heat from the chili pepper, and it looks beautiful, too! —Adam Landau, Englewood Cliffs, New Jersey
Ingredients
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2 medium ripe avocados, peeled and quartered
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1 medium mango, peeled and chopped
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1/2 cup finely chopped red onion
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1/4 cup minced fresh cilantro
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1 jalapeno pepper, seeded and finely chopped
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2 tablespoons lime juice
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1-1/2 teaspoons grated lime zest
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1/2 teaspoon salt
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1/8 teaspoon coarsely ground pepper
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Tortilla or pita chips
Directions
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1.
In a small bowl, mash avocados. Stir in the mango, onion, cilantro, jalapeno, lime juice, lime zest, salt and pepper. Serve with chips.
Nutrition Facts
1/4 cup (calculated without chips): 63 calories, 5g fat (1g saturated fat), 0 cholesterol, 101mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
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