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Mango-Green Tea Smoothies

Mango-Green Tea Smoothies
TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 cups.

Ingredients

  • 1-1/2 cups frozen chopped peeled mangoes
  • 1/2 cup brewed green tea, chilled
  • 3 to 4 tablespoons lime juice
  • 1 tablespoon honey
  • 1 cup low-fat vanilla frozen yogurt

Directions

  • 1. In a blender, combine the mangoes, tea, lime juice and honey; cover and process until blended. Add frozen yogurt; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 259 calories, 5g fat (3g saturated fat), 15mg cholesterol, 50mg sodium, 53g carbohydrate (44g sugars, 2g fiber), 4g protein.

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