Mango-Ginger Smoothies

Name: Mango-Ginger Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 1-1/2 cups cold water; 1 package (16 ounces) frozen mango chunks; 2 medium ripe bananas, peeled and halved; 1 tablespoon coconut oil, melted; 1 tablespoon honey; 1 to 2 teaspoons minced fresh gingerroot

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 4 servings

I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger. —David Lee, Irvine, California

Ingredients

1-1/2 cups cold water
1 package (16 ounces) frozen mango chunks
2 medium ripe bananas, peeled and halved
1 tablespoon coconut oil, melted
1 tablespoon honey
1 to 2 teaspoons minced fresh gingerroot

Directions

1. Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 172 calories, 4g fat (3g saturated fat), 0 cholesterol, 1mg sodium, 37g carbohydrate (29g sugars, 4g fiber), 1g protein.

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