Mango Barbecued Jerk Chicken Thighs

Name: Mango Barbecued Jerk Chicken Thighs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 2 tablespoons orange juice; 1-1/2 teaspoons lime juice; 1-1/2 teaspoons olive oil; 1 tablespoon Caribbean jerk seasoning; 1 garlic clove, minced; 4 boneless skinless chicken thighs (about 1 pound); BARBECUE SAUCE:; 3 tablespoons mango chutney; 1-1/2 teaspoons lime juice; 1-1/2 teaspoons honey; 1 teaspoon Dijon mustard; 1/4 teaspoon Chinese five-spice powder; 1/4 teaspoon minced fresh gingerroot; 1 tablespoon minced fresh cilantro; 1-1/2 teaspoons sesame seeds, toasted; 1 teaspoon grated orange zest

TOTAL TIME: Prep: 20 min. + marinating Cook: 20 min. YIELD: 4 servings.

“I like my food bursting with flavor, so I love to experiment with all different ethnic recipes. Sweet, tangy barbecue sauce goes well with the heat of the jerk-seasoned marinade in this recipe. Ease of prep plus an appealing presentation make it great for entertaining. And friends always come back for seconds!” —Karen Cambiotti, Stroudsburg, Pennsylvania

Ingredients

2 tablespoons orange juice
1-1/2 teaspoons lime juice
1-1/2 teaspoons olive oil
1 tablespoon Caribbean jerk seasoning
1 garlic clove, minced
4 boneless skinless chicken thighs (about 1 pound)
BARBECUE SAUCE:
3 tablespoons mango chutney
1-1/2 teaspoons lime juice
1-1/2 teaspoons honey
1 teaspoon Dijon mustard
1/4 teaspoon Chinese five-spice powder
1/4 teaspoon minced fresh gingerroot
1 tablespoon minced fresh cilantro
1-1/2 teaspoons sesame seeds, toasted
1 teaspoon grated orange zest

Directions

1. In a large resealable plastic bag, combine the first five ingredients; add the chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
2. For barbecue sauce, in a small bowl, combine the chutney, lime juice, honey, mustard, five-spice powder and ginger; set aside. In another small bowl, combine the cilantro, sesame seeds and orange zest; set aside.
3. Drain and discard marinade. Broil chicken 4-6 in. from the heat for 7 minutes. Turn and broil for 6 minutes. Baste with half of the barbecue sauce. Broil 3-5 minutes longer or until chicken juices run clear. Place on a serving dish. Sprinkle cilantro mixture over chicken. Serve with remaining sauce.

Nutrition Facts

1 chicken thigh: 232 calories, 9g fat (2g saturated fat), 76mg cholesterol, 297mg sodium, 14g carbohydrate (9g sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1 starch.