Mango & Grilled Chicken Salad Recipe

Mango & Grilled Chicken Salad Recipe
Mango & Grilled Chicken Salad Recipe photo by Taste of Home
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Mango & Grilled Chicken Salad Recipe

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We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. —Sherry Little, Sherwood, Arkansas
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 pound chicken tenderloins
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • SALAD:
  • 6 cups torn mixed salad greens
  • 1/4 cup raspberry or balsamic vinaigrette
  • 1 medium mango, peeled and cubed
  • 1 cup fresh sugar snap peas, halved lengthwise

Directions

Toss chicken with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat 3-4 minutes on each side or until no longer pink. Cut chicken into 1-in. pieces.
Divide greens among four plates; drizzle with vinaigrette. Top with chicken, mango and peas; serve immediately. Yield: 4 servings.
Health Tip: Keep those spring colds at bay (or at least shorten their duration) with vitamin C-rich mango.
Originally published as Mango & Grilled Chicken Salad in Simple & Delicious April/May 2016

Nutritional Facts

1 serving: 210 calories, 2g fat (0 saturated fat), 56mg cholesterol, 447mg sodium, 22g carbohydrate (16g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.

  • 1 pound chicken tenderloins
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • SALAD:
  • 6 cups torn mixed salad greens
  • 1/4 cup raspberry or balsamic vinaigrette
  • 1 medium mango, peeled and cubed
  • 1 cup fresh sugar snap peas, halved lengthwise
  1. Toss chicken with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat 3-4 minutes on each side or until no longer pink. Cut chicken into 1-in. pieces.
  2. Divide greens among four plates; drizzle with vinaigrette. Top with chicken, mango and peas; serve immediately. Yield: 4 servings.
Health Tip: Keep those spring colds at bay (or at least shorten their duration) with vitamin C-rich mango.
Originally published as Mango & Grilled Chicken Salad in Simple & Delicious April/May 2016

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