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Mallow Fruit Cups Recipe

Instead of serving plain fruit cocktail, Karen Coffman, from Delphi, Indiana, tosses in a few of her family's favorite ingredients to make this colorful concoction. "I created this quick salad when our boys were younger, and it's been around ever since as a good hurry-up fill-in at meals," she writes.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4-6 servings


  • 1 can (15 ounces) fruit cocktail, drained
  • 1 medium tart apple, diced
  • 1/2 cup miniature marshmallows
  • 1/2 cup whipped topping


  • 1. In a bowl, combine all ingredients. Cover and refrigerate until serving. Yield: 4-6 servings.

Nutritional Facts

1/2 cup: 91 calories, 1g fat (0 saturated fat), 0 cholesterol, 6mg sodium, 21g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.

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Reviewed Dec. 22, 2014

"so easy with few ingrdients"

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