Malibu Chicken Bundles
TOTAL TIME: Prep: 25 min. Bake: 45 min.
YIELD: 4 servings.
The first time I made this, it was an instant hit and we agreed I wouldn't change a thing about the recipe. Mustard may seem like an odd ingredient, but it adds a really nice touch. This rich-tasting dish is surprisingly light. —Beverly Norris, Evanston, Wyoming
Ingredients
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4 boneless skinless chicken breast halves (4 ounces each)
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1/2 cup honey Dijon mustard, divided
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4 thin slices deli ham
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4 slices reduced-fat Swiss cheese
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1 can (8 ounces) unsweetened crushed pineapple, well drained
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1-1/2 cups panko bread crumbs
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1/4 teaspoon salt
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1/4 teaspoon pepper
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SAUCE:
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1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
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1/4 cup reduced-fat sour cream
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1/8 teaspoon dried tarragon
Directions
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1.
Flatten chicken breasts to 1/4-in. thickness. Spread 1 tablespoon mustard over each; layer with ham, cheese and pineapple. Fold chicken over pineapple; secure with toothpicks. Brush bundles with remaining mustard.
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2.
In a shallow bowl, combine the bread crumbs, salt and pepper. Roll bundles in bread crumb mixture; place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reads 170°. Discard toothpicks.
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3.
Meanwhile, in a small saucepan, combine the sauce ingredients. Cook, stirring occasionally, until heated through. Serve with chicken.
Nutrition Facts
1 each: 400 calories, 12g fat (4g saturated fat), 86mg cholesterol, 784mg sodium, 41g carbohydrate (20g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fruit.
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