Makeover Spinach Salad Dressing
TOTAL TIME: Prep/Total Time: 5 min.
YIELD: 1-1/3 cups.
This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates.—Cindy Harnish, Wexford, Pennsylvania
Ingredients
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1/3 cup sugar
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1 small onion, finely chopped
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1/4 cup cider vinegar
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1/4 cup unsweetened applesauce
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2 tablespoons water
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2 tablespoons canola oil
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4 teaspoons prepared mustard
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1 teaspoon salt
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1/2 teaspoon coarsely ground pepper
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Fresh spinach leaves
Directions
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1.
Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator.
Nutrition Facts
2 tablespoons: 56 calories, 3g fat (1g saturated fat), 0 cholesterol, 260mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
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