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Makeover Shrimp and Grits

Name: Makeover Shrimp and Grits
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings.
Cuisine: North America, Cajun
Ingredients: 1 can (14-1/2 ounces) plus 1/2 cup reduced-sodium chicken broth, divided; 2 cups water; 3/4 cup fat-free half-and-half; 1 cup uncooked old-fashioned grits; 2 center-cut bacon strips; 1/4 cup all-purpose flour; 1/4 teaspoon pepper; 1 pound uncooked medium shrimp, peeled and deveined; 1 cup sliced fresh mushrooms; 4 green onions, chopped; 2 garlic cloves, minced; 2 tablespoons lemon juice; 3/4 teaspoon hot pepper sauce, divided; 1/3 cup shredded sharp cheddar cheese; 1/4 cup grated Parmesan cheese; 2 tablespoons reduced-fat butter; 1/4 teaspoon white pepper

2 reviews

Test Kitchen Approved

Total Time

Prep: 30 min. Cook: 15 min.

Makes

4 servings

Shrimp and grits is an iconic comfort dish in most parts of the South. These grits have a creamy richness that is so critical to the essence of good shrimp and grits. Lizabeth Elvington — Dillon, South Carolina

Makeover Shrimp and Grits Recipe photo by Taste of Home

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Ingredients

1 can (14-1/2 ounces) plus 1/2 cup reduced-sodium chicken broth, divided
2 cups water
3/4 cup fat-free half-and-half
1 cup uncooked old-fashioned grits
2 center-cut bacon strips
1/4 cup all-purpose flour
1/4 teaspoon pepper
1 pound uncooked medium shrimp, peeled and deveined
1 cup sliced fresh mushrooms
4 green onions, chopped
2 garlic cloves, minced
2 tablespoons lemon juice
3/4 teaspoon hot pepper sauce, divided
1/3 cup shredded sharp cheddar cheese
1/4 cup grated Parmesan cheese
2 tablespoons reduced-fat butter
1/4 teaspoon white pepper

Directions

In a large heavy saucepan, bring the can of broth, water and half-and-half to a boil. Slowly whisk in grits. Reduce heat; cover and simmer for 15-20 minutes or until thickened, stirring occasionally.
Meanwhile, in a large nonstick skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving drippings. Crumble bacon and set aside.
In a large resealable plastic bag, combine flour and pepper. Add shrimp, a few at a time, and shake to coat; set aside.
Saute mushrooms in the bacon drippings until tender. Add the onions, garlic and shrimp; cook and stir until shrimp turn pink. Stir in the lemon juice, 1/4 teaspoon pepper sauce and remaining broth.
Stir the cheeses, butter, white pepper and remaining pepper sauce into the grits. Serve with shrimp mixture. Top with reserved bacon.

Nutrition Facts

1 each: 423 calories, 12g fat (6g saturated fat), 165mg cholesterol, 784mg sodium, 46g carbohydrate (5g sugars, 2g fiber), 32g protein.

Makeover Shrimp and Grits

Ingredients

Directions

Nutrition Facts

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