Taste of Home
Makeover Nutty Monkey Malts
TOTAL TIME: Prep/Total Time: 5 min.
YIELD: 5 servings.
Get all the flavor of a classic diner milkshake with only a fraction of the calories and fat. Flavored with peanut butter and bananas, this is one drink the kids will go crazy for! —Taste of Home Test Kitchen
Ingredients
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1/4 cup fat-free milk
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1 small banana, cut into chunks
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1/4 cup chocolate malted milk powder
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2 tablespoons reduced-fat creamy peanut butter
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2 cups fat-free frozen chocolate yogurt
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Whipped cream, optional
Directions
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1.
Place the milk, banana, malted milk powder and peanut butter in a blender. Cover and process for 10 seconds or until smooth. Add frozen yogurt. Cover and process 10 seconds longer or until blended. Stir if necessary.
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2.
Pour into chilled glasses; garnish with whipped cream if desired. Serve immediately.
Nutrition Facts
1/2 cup: 203 calories, 3g fat (1g saturated fat), 1mg cholesterol, 190mg sodium, 39g carbohydrate (29g sugars, 3g fiber), 8g protein.
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