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Makeover Favorite Corn Bake

Total Time

Prep: 20 min. Bake: 30 min.

Makes

12 servings

"My family loves this dish—even my picky 5-year-old," says RuthAnn Clore of West Peoria, Illinois. Our Test Kitchen helped her slash the fat in her recipe for a sweet corn bake with fewer calories but all the flavor of the original.

Ingredients

  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 3 tablespoons sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 large egg
  • 1 cup reduced-fat sour cream
  • 1/4 cup unsweetened applesauce
  • 1/4 cup butter, melted
  • 1 can (15-1/4 ounces) whole kernel corn, undrained
  • 1 can (14-3/4 ounces) cream-style corn

Directions

  1. In a large bowl, combine the first five ingredients. In a small bowl, whisk the egg, sour cream, applesauce and butter. Stir in corn. Stir into dry ingredients just until moistened.
  2. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350° for 30-35 minutes or until a thermometer reads 160°. Serve warm. Refrigerate leftovers.

Nutrition Facts

1 each: 211 calories, 7g fat (4g saturated fat), 34mg cholesterol, 395mg sodium, 32g carbohydrate (8g sugars, 2g fiber), 5g protein.

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