Makeover Farm Girl Breakfast Casserole Recipe

4.5 3 4
Makeover Farm Girl Breakfast Casserole Recipe
Makeover Farm Girl Breakfast Casserole Recipe photo by Taste of Home
Publisher Photo

Makeover Farm Girl Breakfast Casserole Recipe

Read Reviews
4.5 3 4
Publisher Photo
I served this lightened-up makeover casserole to my husband, Ken. He said it was fluffy—and very good! —Nancy Zimmerman, Cape May Court House, New Jersey
MAKES:
8 servings
TOTAL TIME:
Prep: 15 min. Bake: 35 min.
MAKES:
8 servings
TOTAL TIME:
Prep: 15 min. Bake: 35 min.

Ingredients

  • 4 eggs
  • 1-1/2 cups egg substitute
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 2 cups (16 ounces) 1% cottage cheese
  • 2 cups (8 ounces) shredded reduced-fat Monterey Jack cheese or reduced-fat Mexican cheese blend, divided
  • 1 can (4 ounces) chopped green chilies

Directions

In a large bowl, beat eggs and egg substitute on medium-high speed for 3 minutes or until light and lemon-colored. Combine flour and baking powder; gradually add to egg mixture and mix well. Stir in the cottage cheese, 1-1/2 cups shredded cheese and chilies.
Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 5 minutes before serving. Yield: 8 servings.
Originally published as Makeover Farm Girl Breakfast Casserole in Healthy Cooking April/May 2011, p23

Nutritional Facts

1 piece: 210 calories, 9g fat (4g saturated fat), 128mg cholesterol, 665mg sodium, 10g carbohydrate (3g sugars, 0 fiber), 24g protein.

  • 4 eggs
  • 1-1/2 cups egg substitute
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 2 cups (16 ounces) 1% cottage cheese
  • 2 cups (8 ounces) shredded reduced-fat Monterey Jack cheese or reduced-fat Mexican cheese blend, divided
  • 1 can (4 ounces) chopped green chilies
  1. In a large bowl, beat eggs and egg substitute on medium-high speed for 3 minutes or until light and lemon-colored. Combine flour and baking powder; gradually add to egg mixture and mix well. Stir in the cottage cheese, 1-1/2 cups shredded cheese and chilies.
  2. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 5 minutes before serving. Yield: 8 servings.
Originally published as Makeover Farm Girl Breakfast Casserole in Healthy Cooking April/May 2011, p23

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forMakeover Farm Girl Breakfast Casserole

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
jtermont User ID: 1863534 221997
Reviewed Mar. 4, 2015

"This was very good and easy to make. Great source of protein. I served it with sour cream and really liked it like that. I would definitely make this again."

MY REVIEW
lurky27 User ID: 1251896 112063
Reviewed Jan. 22, 2013

"Oh so delicious! I used 10 eggs and fat-free cottage cheese and it turned out perfectly.

~ Theresa"

MY REVIEW
busybrock User ID: 2750041 133315
Reviewed Apr. 28, 2011

"I halved this recipe for my husband and myself. It was excellent and not near the calories as in the original. easy too!!"

Loading Image