Makeover Creamy Halibut Enchiladas Recipe

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Makeover Creamy Halibut Enchiladas Recipe
Makeover Creamy Halibut Enchiladas Recipe photo by Taste of Home
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Makeover Creamy Halibut Enchiladas Recipe

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5 1
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If your head is swimming with the idea of setting this savory main dish in front of your hungry bunch, but you'd like a lighter version, try this version of the dish.—Taste of Home Test Kitchen, Greendale, Wisconsin
MAKES:
8 servings
TOTAL TIME:
Prep: 15 min. Bake: 25 min.
MAKES:
8 servings
TOTAL TIME:
Prep: 15 min. Bake: 25 min.

Ingredients

  • 4 cups water
  • 2 pounds halibut, cut into 1-inch cubes
  • 6 ounces reduced-fat cream cheese
  • 2/3 cup fat-free sour cream
  • 4 green onions, chopped
  • 2 cans (4 ounces each) chopped green chilies
  • 1 can (4-1/4 ounces) chopped ripe olives, drained
  • 2 jalapeno peppers, seeded and chopped
  • 1-1/2 teaspoons ground cumin
  • 8 flour tortillas (8 inches)
  • 4-1/2 teaspoons all-purpose flour
  • 1-1/2 cups fat-free half-and-half
  • 1-1/4 cups shredded reduced-fat Monterey Jack or part-skim mozzarella cheese
  • 1/3 cup shredded Parmesan cheese
  • 1/2 cup salsa

Directions

In a large saucepan, bring water to a boil. Carefully add fish; reduce heat. Cover and simmer for 5 minutes or until fish flakes easily with a fork; drain well. In a large bowl, combine the cream cheese, sour cream, onions, chilies, olives, jalapenos and cumin. Fold in fish.
Place generous 1/2 cup down the center of each tortilla; roll up. Place enchiladas in a 13-in. x 9-in. baking dish coated with cooking spray. Combine flour and cream until smooth; pour over enchiladas.
Cover and bake at 350° for 20-25 minutes or until heated through. Uncover; sprinkle with cheeses. Broil 4 in. from the heat for 2 minutes or until lightly browned. Serve with salsa. Yield: 8 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Makeover Creamy Halibut Enchiladas in Light & Tasty April/May 2002, p21

Nutritional Facts

1 each: 464 calories, 16g fat (6g saturated fat), 66mg cholesterol, 948mg sodium, 40g carbohydrate (0 sugars, 1g fiber), 39g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat, 1/2 fat-free milk.

  • 4 cups water
  • 2 pounds halibut, cut into 1-inch cubes
  • 6 ounces reduced-fat cream cheese
  • 2/3 cup fat-free sour cream
  • 4 green onions, chopped
  • 2 cans (4 ounces each) chopped green chilies
  • 1 can (4-1/4 ounces) chopped ripe olives, drained
  • 2 jalapeno peppers, seeded and chopped
  • 1-1/2 teaspoons ground cumin
  • 8 flour tortillas (8 inches)
  • 4-1/2 teaspoons all-purpose flour
  • 1-1/2 cups fat-free half-and-half
  • 1-1/4 cups shredded reduced-fat Monterey Jack or part-skim mozzarella cheese
  • 1/3 cup shredded Parmesan cheese
  • 1/2 cup salsa
  1. In a large saucepan, bring water to a boil. Carefully add fish; reduce heat. Cover and simmer for 5 minutes or until fish flakes easily with a fork; drain well. In a large bowl, combine the cream cheese, sour cream, onions, chilies, olives, jalapenos and cumin. Fold in fish.
  2. Place generous 1/2 cup down the center of each tortilla; roll up. Place enchiladas in a 13-in. x 9-in. baking dish coated with cooking spray. Combine flour and cream until smooth; pour over enchiladas.
  3. Cover and bake at 350° for 20-25 minutes or until heated through. Uncover; sprinkle with cheeses. Broil 4 in. from the heat for 2 minutes or until lightly browned. Serve with salsa. Yield: 8 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Makeover Creamy Halibut Enchiladas in Light & Tasty April/May 2002, p21

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