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Makeover Creamy Chicken 'n' Artichokes Recipe

Makeover Creamy Chicken 'n' Artichokes Recipe

This decadent lightened-up dish originally from Debra Hibbs of Beaumont, California features chicken and artichokes topped with a creamy wine sauce. "Serve it for a your next event or family meal. No one will be disappointed!
TOTAL TIME: Prep: 10 min. Cook: 30 min. YIELD:4 servings


  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 1 cup white wine or reduced-sodium chicken broth
  • 1 tablespoon all-purpose flour
  • 2/3 cup half-and-half cream
  • 1 cup uncooked instant rice
  • 1 package (8 ounces) frozen artichoke hearts, cooked and drained
  • 1 can (2-1/4 ounces) sliced ripe olives, drained


  • 1. Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken in butter for 3-4 minutes on each side or until browned. Remove and keep warm.
  • 2. Add wine or broth to the skillet, stirring to loosen any browned bits. Bring to a boil. Return chicken to skillet. Reduce heat; simmer, uncovered, for 6-9 minutes or until chicken juices run clear. Remove chicken and keep warm.
  • 3. Cook rice according to package directions. Meanwhile, in a small bowl, combine flour and cream until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Divide rice among four plates; top with chicken, sauce, artichokes and olives. Yield: 4 servings.

Nutritional Facts

1 each: 373 calories, 12g fat (6g saturated fat), 90mg cholesterol, 575mg sodium, 31g carbohydrate (3g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch, 1 vegetable.

Reviews for Makeover Creamy Chicken 'n' Artichokes

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danielleylee User ID: 4484886 69700
Reviewed Jun. 14, 2013

"I made this dinner for my husband. I even reduced the calories more by using fat free half and half. Also we used half white wine and half low sodium chicken broth. To add some more whole grain I used instant brown rice. My husband really liked the briny flavor of the olives and artichokes."

cgisi User ID: 4674960 158438
Reviewed Dec. 12, 2012

"This recipe was delicious, it will become one of my staples. I used Fat Free half and half to limit even more calories. The sauce was one of the best parts! I did find the olives to be a bit too much, next time I think I will add mushrooms.

What's great is that my husband and three year old daughter also loved it!"

cindiherres User ID: 6796848 140731
Reviewed Oct. 23, 2012

"I find the basics of this recipe wonderful. However, the sauce was way to bland. Not bad, but very bland. I will use it again, but play with a few spices, or something to perk it up a bit."

Rabrinker User ID: 6287903 155981
Reviewed Aug. 22, 2012

"This was terrific and easy to prepare. I used canned artichokes, 90 second rice, and calamata olives to make it even simpler!"

rdorcey27 User ID: 5423727 162829
Reviewed Feb. 8, 2012

"Delicious! The only thing I did different was add a little garlic salt to the sauce, as well as on top of the dish for a little added flavor."

WEST1018 User ID: 4789584 137327
Reviewed Jul. 16, 2011

"I would like to try this recipe, I do not like artichoke, but with this recipe I may be able to change my mind about artichokes.

Mary West"

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