Makeover Creamed Corn

Name: Makeover Creamed Corn
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10 servings.
Ingredients: 4 packages (10 ounces each) frozen corn, thawed; 1 cup half-and-half cream; 1/4 cup butter, cubed; 2 tablespoons sugar; 2 teaspoons salt; 1/2 teaspoon pepper; 1/3 cup all-purpose flour; 2 cups fat-free milk; 1/2 cup shredded sharp cheddar cheese; Minced fresh parsley

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 10 servings.

This healthy creamed corn has all the rich feel and flavor of the original, but only about half the calories and about a third of the saturated fat. —Trisha Kruse, Eagle, Idaho

Ingredients

4 packages (10 ounces each) frozen corn, thawed
1 cup half-and-half cream
1/4 cup butter, cubed
2 tablespoons sugar
2 teaspoons salt
1/2 teaspoon pepper
1/3 cup all-purpose flour
2 cups fat-free milk
1/2 cup shredded sharp cheddar cheese
Minced fresh parsley

Directions

1. In a Dutch oven, combine the first 6 ingredients. Cook and stir over medium heat until heated through, 8-10 minutes.
2. Combine flour and milk until smooth. Stir into pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Remove from the heat; stir in cheese until melted. Top with parsley.

Nutrition Facts

3/4 cup: 234 calories, 9g fat (6g saturated fat), 31mg cholesterol, 574mg sodium, 33g carbohydrate (8g sugars, 3g fiber), 8g protein.

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