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Makeover Corn Pudding Recipe

Makeover Corn Pudding Recipe

Passed down for generations, this recipe was a cherished family tradition at holidays and special gatherings. Now, with less than half the fat, sodium and cholesterol of the original, it can be served up for generations to come! —Arlene Spencer, Oconomowoc, Wisconsin
TOTAL TIME: Prep: 15 min. Bake: 50 min. YIELD:12 servings


  • 1/3 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 cup fat-free milk
  • 3/4 cup egg substitute
  • 1 tablespoon butter, melted
  • 1 teaspoon salt
  • 8 cups frozen corn, thawed
  • 1 can (14-3/4 ounces) cream-style corn
  • 1 cup (4 ounces) shredded sharp cheddar cheese


  • 1. In a large bowl, combine flour and sugar. Whisk in the milk, egg substitute, butter and salt. Stir in the corn, cream-style corn and cheese.
  • 2. Pour into a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 50-55 minutes or until a knife inserted in the center comes out clean. Yield: 12 servings.

Nutritional Facts

1 piece: 197 calories, 5g fat (3g saturated fat), 13mg cholesterol, 403mg sodium, 35g carbohydrate (7g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat.

Reviews for Makeover Corn Pudding

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hkarow9713 User ID: 7604678 246686
Reviewed Apr. 6, 2016

"This is a great alternative to traditional corn pudding. It's not ask creamy, but that is to be expectedone since there isn't all that fattening ingredients in it. I would still recommend this to everyone who is looking for a lighter version."

LoraSammons User ID: 7108187 210995
Reviewed Aug. 13, 2013

"I love corn pudding and couldn't taste a huge difference in the light and regular version."

jwd715 User ID: 3927567 210994
Reviewed Nov. 26, 2010

"I made this for Thanksgiving and it was a huge hit with everyone. easy and delicious!"

Hannah0418 User ID: 1795891 117654
Reviewed Dec. 28, 2009

"i've made better corn casseroles than this. a disappointment!!"

melmagnus User ID: 2151844 182758
Reviewed Dec. 4, 2009

"Big hit with the whole family, even the super picky eaters. Everyone had seconds. Very easy. Will make again. I used regular two regular eggs instead of substitute and that worked fine."

ewecrain User ID: 4534004 184212
Reviewed Dec. 3, 2009

"Tried this recipe for the first time on Thanksgiving day. It was loved by all and requested again soon. I've prepared similar corn recipes but this one wins the blue ribbon for sure. Thank you for sharing."

Cort0973 User ID: 4080912 184211
Reviewed Nov. 19, 2009

"The first time I made this my boyfriend was all over it!! Now he can't wait for the dinners when I include this side dish! It is very yummy, thanks for sharing the recipe"

keron User ID: 1254695 182757
Reviewed Nov. 17, 2009

"How many eggs can I use instead of egg substitute?"

gaylorddr User ID: 2602541 106537
Reviewed Nov. 16, 2009

"Is 8 cups of frozen corn accurate? It seems like a lot."

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