Makeover Corn Pudding

Name: Makeover Corn Pudding
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 12 servings.
Ingredients: 1/3 cup all-purpose flour; 2 tablespoons sugar; 1 cup fat-free milk; 3/4 cup egg substitute; 1 tablespoon butter, melted; 1 teaspoon salt; 8 cups frozen corn, thawed; 1 can (14-3/4 ounces) cream-style corn; 1 cup shredded sharp cheddar cheese

Passed down for generations, this recipe was a cherished family tradition at holidays and special gatherings. Now, with less than half the fat, sodium and cholesterol of the original, it can be served up for generations to come! —Arlene Spencer, Oconomowoc, Wisconsin

Ingredients

1/3 cup all-purpose flour
2 tablespoons sugar
1 cup fat-free milk
3/4 cup egg substitute
1 tablespoon butter, melted
1 teaspoon salt
8 cups frozen corn, thawed
1 can (14-3/4 ounces) cream-style corn
1 cup shredded sharp cheddar cheese

Directions

In a large bowl, combine flour and sugar. Whisk in the milk, egg substitute, butter and salt. Stir in the corn, cream-style corn and cheese.
Pour into a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 50-55 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts

1 piece: 197 calories, 5g fat (3g saturated fat), 13mg cholesterol, 403mg sodium, 35g carbohydrate (7g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat.

Originally published as Makeover Corn Pudding in Healthy Cooking August/September 2009

Reviews

My Review

Click stars to rate

Average Rating:

hkarow9713

Apr 6, 2016

This is a great alternative to traditional corn pudding. It's not ask creamy, but that is to be expectedone since there isn't all that fattening ingredients in it. I would still recommend this to everyone who is looking for a lighter version.
LoraSammons

Aug 13, 2013

I love corn pudding and couldn't taste a huge difference in the light and regular version.
jwd715

Nov 26, 2010

I made this for Thanksgiving and it was a huge hit with everyone. Easy and delicious!
Hannah0418

Dec 28, 2009

i've made better corn casseroles than this. a disappointment!!
melmagnus

Dec 4, 2009

Big hit with the whole family, even the super picky eaters. Everyone had seconds. Very easy. Will make again. I used regular two regular eggs instead of substitute and that worked fine.
ewecrain

Dec 3, 2009

Tried this recipe for the first time on Thanksgiving day. It was loved by all and requested again soon. I've prepared similar corn recipes but this one wins the blue ribbon for sure. Thank you for sharing.
Cort0973

Nov 19, 2009

The first time I made this my boyfriend was all over it!! Now he can't wait for the dinners when I include this side dish! It is very yummy, thanks for sharing the recipe
keron

Nov 17, 2009

How many eggs can I use instead of egg substitute?
gaylorddr

Nov 16, 2009

Is 8 cups of frozen corn accurate? It seems like a lot.