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Makeover Broccoli Cheddar Brunch Bake

Ingredients

  • 6 tablespoons reduced-fat butter, cubed
  • 8 cups chopped fresh broccoli
  • 1 cup finely chopped onion
  • 6 large eggs, beaten
  • 1-1/2 cups egg substitute
  • 1-1/2 cups shredded sharp cheddar cheese, divided
  • 1 cup fat-free milk
  • 1 cup half-and-half cream
  • 1 teaspoon salt
  • 1 teaspoon pepper

Directions

  • 1. In a Dutch oven, melt butter. Add broccoli and onion; saute until crisp-tender. In a large bowl, combine the eggs, egg substitute, 1 cup cheese, milk, cream, salt and pepper. Stir in broccoli mixture. Pour into a 3-qt. baking dish coated with cooking spray.
  • 2. Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted in the center comes out clean. Sprinkle with remaining cheese. Let stand for 10 minutes before serving.

Nutrition Facts

1 piece: 178 calories, 12g fat (7g saturated fat), 139mg cholesterol, 459mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 12g protein.

Reviews

Average Rating: 5
  • Bonito
    Dec 31, 1969

    This is so good and left overs if there are any are just as good

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