Makeover Beef Stroganoff Recipe
Makeover Beef Stroganoff Recipe photo by Taste of Home
Next Recipe

Makeover Beef Stroganoff Recipe

Read Reviews
3.5 8 10
Publisher Photo
Our pros lightened up this classic dish, slashing calories, saturated fat, sodium and cholesterol, but kept every bit of its satisfying taste. —Candace Clark, Connell, Washington
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 1/2 cup plus 1 tablespoon all-purpose flour, divided
  • 1/2 teaspoon pepper, divided
  • 1 beef top round steak (1-1/2 pounds), cut into thin strips
  • 2 tablespoons canola oil
  • 1 cup sliced fresh mushrooms
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) reduced-sodium beef broth
  • 1/2 teaspoon salt
  • 1 cup (8 ounces) reduced-fat sour cream
  • Chopped fresh parsley, optional
  • Coarsely ground pepper, optional
  • 3 cups cooked yolk-free noodles

Nutritional Facts

1 cup beef stroganoff with 1/2 cup noodles: 349 calories, 12g fat (4g saturated fat), 78mg cholesterol, 393mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.

Directions

  1. Combine 1/2 cup flour and 1/4 teaspoon pepper in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat.
  2. In a large nonstick skillet, heat oil over medium-high heat. Cook beef in batches until no longer pink. Remove and keep warm. In same skillet, saute mushrooms and onion in drippings until tender. Add garlic; cook 1 minute longer.
  3. Whisk remaining flour with broth until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef, salt and remaining pepper. Stir in sour cream; heat through (do not boil). If desired, sprinkle with parsley and coarsely ground pepper. Serve with noodles. Yield: 6 servings.
Originally published as Makeover Beef Stroganoff in Healthy Cooking August/September 2010, p21

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Makeover Beef Stroganoff

AVERAGE RATING
(10)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (6)
3 Star
 (1)
2 Star
 (1)
1 Star
 (1)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
rwippel User ID: 4262008 257459
Reviewed Nov. 29, 2016

"I though this was delicious, but I wouldn't say it was makeover. It needed way more than two Tbsp. Of oil to cook all that beef. Also, the beef needed salt with the pepper and flower. Although the sauce was seasoned, you can tell the meat was under seasoned. I recommend dividing the salt between the two."

MY REVIEW
LoraSammons User ID: 7108187 107231
Reviewed Aug. 13, 2013

"I substituted chicken for the beef and chicken broth for the beef broth. It was a tasty substitute."

MY REVIEW
wenwic User ID: 1990420 147903
Reviewed Dec. 30, 2011

"This dish was extremely bland."

MY REVIEW
dholten User ID: 5724328 175058
Reviewed Aug. 28, 2011

"My daughters and I don't like mushrooms, but my husband does. We added all the fresh mushrooms and it was still good. This was a quick and easy meal."

MY REVIEW
joeychick User ID: 4388747 122906
Reviewed Nov. 23, 2010

"We both loved this lighter version of an old favorite. We're both more conscious about eating better, but we hate sacrificing the flavor. This recipe didn't disappoint. It was very tasty and filling despite the cuts in calories. This recipe is now in my own personal cookbook."

MY REVIEW
mehalv User ID: 4612167 190243
Reviewed Aug. 16, 2010

"I didn't really care for this recipe. I cut the recipe in half, to serve two. The flour on the beef seemed to turn gummy (I think I should have turned the burner up higher to produce a better sear), which created an unpleasant texture in the finished product. I couldn't even finish my plate, just not a plesant flavor..."

MY REVIEW
mjlouk User ID: 1712085 174696
Reviewed Aug. 15, 2010

"This was pretty good! I do have a recipe that came with my old crock pot that tops it, but this was a pretty good stroganoff recipe."

MY REVIEW
sdipiazza User ID: 2106899 120710
Reviewed Jul. 25, 2010

"I made this for dinner last night. Since I cook for two I cut the recipe in half. I wanted to save even more calories so I cut back on the meat to 1/2 lb., increased the mushrooms to two cups, used cooking spray instead of canola oil and only used about 1/4 cup flour to coat the beef. That was enough to thicken the gravy.I also used 1/2 cup fat free sour cream. The recipe turned out delicious."

Loading Image