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Lynn's Spinach & Apple Salad Recipe

Lynn's Spinach & Apple Salad Recipe

This elegant salad is perfect beside a centerpiece turkey or lamb. With the crunch of walnuts, sweetness of cinnamon and fresh-picked goodness of apples, it will become a holiday staple.—Lynn Silva, San Diego, CA
TOTAL TIME: Prep/Total Time: 15 min. YIELD:8 servings


  • 1/2 cup unsweetened apple juice
  • 3 tablespoons cider vinegar
  • 2 tablespoons olive oil
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/8 teaspoon coarsely ground pepper
  • 1 package (6 ounces) fresh baby spinach
  • 1 medium apple, chopped
  • 1 small red onion, chopped
  • 1/3 cup crumbled blue cheese
  • 1/3 cup chopped walnuts


  • 1. In a small bowl, whisk the first six ingredients. In a salad bowl, combine the spinach, apple, onion, blue cheese and walnuts. Drizzle with dressing and toss to coat. Serve immediately. Yield: 8 servings.

Nutritional Facts

3/4 cup: 107 calories, 8g fat (2g saturated fat), 4mg cholesterol, 133mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

Reviews for Lynn's Spinach & Apple Salad

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kimspacc User ID: 1340117 256520
Reviewed Nov. 7, 2016

"Perfect for fall! The hint of cinnamon is a wonderful surprise."

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