Save on Pinterest

Luncheon Salad

Total Time

Prep/Total Time: 10 min.


6 servings

"When our garden is producing lots of tomatoes and cucumbers, this refreshing main-dish salad is a favorite of ours," reports Rhonda Burns of Hopkins, Michigan. "It's a real lifesaver on hot days when I don't want to turn on the oven."


  • 2 medium tomatoes, cubed
  • 1 medium cucumber, cubed
  • 1 cup cubed fully cooked low-fat ham
  • 1 cup cubed reduced-fat Swiss cheese
  • 4 green onions, sliced
  • 6 tablespoons fat-free ranch salad dressing


  1. In a large bowl, combine the first five ingredients. Add dressing and toss. Serve immediately.

Nutrition Facts

1 cup: 112 calories, 2g fat (0 saturated fat), 19mg cholesterol, 551mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 12g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat.

Recommended Video