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Lunch Box Chicken Wrap Recipe

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Lunch Box Chicken Wrap Recipe
Lunch Box Chicken Wrap Recipe photo by Taste of Home
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Lunch Box Chicken Wrap Recipe

Be the first to add a review
4 1
Publisher Photo
This lunchbox-friendly wrap is a tasty way to use leftover chicken and get kids to eat more veggies. Using colorful, thin strips of vegetables adds visual interest when the wrap is cut into slices. Suddenly spinach is too pretty to refuse. —Taste of Home Test Kitchen
Featured In: 28 Favorite Lunch Box Ideas
MAKES:
1 servings
TOTAL TIME:
Prep/Total Time: 10 min.
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VERIFIED BY Taste of Home Test Kitchen
Healthy Quick Diabetic Exchange CONTEST WINNER
MAKES:
1 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1/4 cup hummus
  • 1 whole wheat tortilla (8 inches), room temperature
  • 1/2 cup fresh baby spinach
  • 1/3 cup shredded cooked chicken breast
  • 2 carrot sticks
  • 2 sweet red pepper strips

Directions

Spread hummus over tortilla; top with spinach. Place chicken, carrot and red pepper in a row near center of tortilla; roll up tightly. If desired, cut crosswise into slices. Wrap securely or pack in an airtight container; refrigerate until serving. Yield: 1 serving.
Originally published as Lunchbox Chicken Wrap in Healthy Cooking August/September 2012, p27

Nutritional Facts

1 wrap: 324 calories, 10g fat (1g saturated fat), 36mg cholesterol, 441mg sodium, 35g carbohydrate (3g sugars, 7g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

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  • 1/4 cup hummus
  • 1 whole wheat tortilla (8 inches), room temperature
  • 1/2 cup fresh baby spinach
  • 1/3 cup shredded cooked chicken breast
  • 2 carrot sticks
  • 2 sweet red pepper strips
  1. Spread hummus over tortilla; top with spinach. Place chicken, carrot and red pepper in a row near center of tortilla; roll up tightly. If desired, cut crosswise into slices. Wrap securely or pack in an airtight container; refrigerate until serving. Yield: 1 serving.
Originally published as Lunchbox Chicken Wrap in Healthy Cooking August/September 2012, p27

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