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Lunch Box Chicken Wrap

Lunch Box Chicken Wrap
TOTAL TIME: Prep/Total Time: 10 min. YIELD: 1 serving.

Ingredients

  • 1/4 cup hummus
  • 1 whole wheat tortilla (8 inches), room temperature
  • 1/2 cup fresh baby spinach
  • 1/3 cup shredded cooked chicken breast
  • 2 carrot sticks
  • 2 sweet red pepper strips

Directions

  • 1. Spread hummus over tortilla; top with spinach. Place chicken, carrot and red pepper in a row near center of tortilla; roll up tightly. If desired, cut crosswise into slices. Wrap securely or pack in an airtight container; refrigerate until serving.

Nutrition Facts

1 wrap: 324 calories, 10g fat (1g saturated fat), 36mg cholesterol, 441mg sodium, 35g carbohydrate (3g sugars, 7g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

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