Lower Sodium Chicken Vegetable Soup Recipe

4.5 3 6
Lower Sodium Chicken Vegetable Soup Recipe
Lower Sodium Chicken Vegetable Soup Recipe photo by Taste of Home
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Lower Sodium Chicken Vegetable Soup Recipe

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4.5 3 6
Publisher Photo
Not only is this recipe extremely low in fat, but it's as convenient as it is delicious. Chock-full of corn, lentils and tender chunks of chicken, the thick satisfying soup simmers to a heartwarming perfection in the slow cooker.—Connie Thomas, Jensen, Utah
MAKES:
8 servings
TOTAL TIME:
Prep: 5 min. Cook: 6 hours
MAKES:
8 servings
TOTAL TIME:
Prep: 5 min. Cook: 6 hours

Ingredients

  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 cups reduced-fat reduced-sodium chicken broth
  • 2 cups cubed cooked chicken breast
  • 1 cup frozen corn
  • 2 celery ribs with leaves, chopped
  • 1 can (6 ounces) tomato paste
  • 1/4 cup dried lentils, rinsed
  • 1 tablespoon sugar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dried parsley flakes
  • 1 teaspoon dried marjoram

Directions

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 6-8 hours or until vegetables are tender. Yield: 8 servings (2 quarts).
Originally published as Chicken Vegetable Soup in Light & Tasty October/November 2002, p6

Nutritional Facts

1 cup: 140 calories, 1g fat (0 saturated fat), 27mg cholesterol, 388mg sodium, 18g carbohydrate (0 sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 cups reduced-fat reduced-sodium chicken broth
  • 2 cups cubed cooked chicken breast
  • 1 cup frozen corn
  • 2 celery ribs with leaves, chopped
  • 1 can (6 ounces) tomato paste
  • 1/4 cup dried lentils, rinsed
  • 1 tablespoon sugar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dried parsley flakes
  • 1 teaspoon dried marjoram
  1. In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 6-8 hours or until vegetables are tender. Yield: 8 servings (2 quarts).
Originally published as Chicken Vegetable Soup in Light & Tasty October/November 2002, p6

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Reviews forLower Sodium Chicken Vegetable Soup

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alleycat1264 User ID: 7488674 205111
Reviewed May. 21, 2014

"Very easy! A little too sweet for my taste. I think I'd try it with half the sugar next time."

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Bren0825 User ID: 3125774 81195
Reviewed Sep. 21, 2012

"Love this in a crock pot!"

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Babylou1 User ID: 2556754 53723
Reviewed Sep. 27, 2011

"Tasty, simple and easy to make. I added a bit of grated cheddar cheese on top for the final product."

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