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Low-Fat Taco Dip

Total Time

Prep/Total Time: 10 min.


4 cups

Serve this at your next party and guests won’t have a clue that it’s low fat! This recipe is a great appetizer, but I also serve it as a main dish on especially busy nights.—Traci Hoffman, Jamestown, Indiana.


  • 1 can (16 ounces) fat-free refried beans
  • 2 cups reduced-fat sour cream
  • 1 envelope taco seasoning
  • 1 plum tomato, chopped
  • 1/2 cup shredded reduced-fat Mexican cheese blend
  • 3 green onions, sliced
  • 1/4 cup sliced ripe olives, drained
  • Baked tortilla chip scoops


  1. Spread refried beans into a 9-in. pie plate. Combine sour cream and taco seasoning; spread over beans. Top with tomato, cheese, onions and olives. Serve with chips. Refrigerate leftovers.

Nutrition Facts

1/4 cup: 91 calories, 3g fat (2g saturated fat), 13mg cholesterol, 381mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

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