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Low-Fat Pistachio Fluff

No one will suspect that this creamy dessert is on the lighter side. Because it calls for only three ingredients, you can whip up the colorful treat without much effort. —Lucia Johnson, Massena, New York
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    5 servings


  • 1-1/2 cups fat-free vanilla yogurt
  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 1 package (1 ounce) sugar-free instant pistachio pudding mix


  • In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts
1/2 cup: 75 calories, 0 fat (0 saturated fat), 2mg cholesterol, 280mg sodium, 16g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat-free milk.

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  • knbnk3
    Mar 3, 2014

    I used a large can of pineapple, and 2 cups of yogurt . I added 1/2 cup of mini marshmallows and sprinkled with toasted coconut & sliced almonds before serving which added alittle more fat but it was a big hit.

  • RStout
    Feb 28, 2010

    Simple, light, sweet treat. Yum!