Back to Low-Fat Fruit Dip

Print Options


Card Sizes


Low-Fat Fruit Dip Recipe

"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.
TOTAL TIME: Prep: 5 min. + chilling YIELD:8 servings


  • 1 can (8 ounces) crushed unsweetened pineapple, undrained
  • 3/4 cup cold fat-free milk
  • 1/2 cup reduced-fat sour cream
  • 2 tablespoons diet lemon-lime soda
  • 2 drops coconut extract
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • Assorted fruit


  • 1. In a blender or food processor, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit. Yield: 2 cups.

Nutritional Facts

1/4 cup: 49 calories, 1g fat (1g saturated fat), 5mg cholesterol, 170mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 starch.

Reviews for Low-Fat Fruit Dip

Sort By :

Average Rating
Reviewed Mar. 24, 2013

"This dip is so easy and delicious! I serve it with fresh pineapple, strawberries, blackberries and kiwi."

Reviewed Sep. 28, 2010

"This is fantastic! No one ever believes it's "light." Any fruit is good with it!"

Loading Image