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Low-Fat Fruit Dip

"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.
  • Total Time
    Prep: 5 min. + chilling
  • Makes
    2 cups


  • 3/4 cup cold fat-free milk
  • 2 tablespoons diet lemon-lime soda
  • 1 can (8 ounces) crushed unsweetened pineapple, undrained
  • 1/2 cup reduced-fat sour cream
  • 2 drops coconut extract
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • Assorted fruit


  • In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.
Nutrition Facts
1/4 cup: 49 calories, 1g fat (1g saturated fat), 5mg cholesterol, 170mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 starch.

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Average Rating:
  • jessab123
    Mar 24, 2013

    This dip is so easy and delicious! I serve it with fresh pineapple, strawberries, blackberries and kiwi.

  • thehansher
    Sep 28, 2010

    This is fantastic! No one ever believes it's "light." Any fruit is good with it!