Low-Fat Fruit Dip Recipe

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Low-Fat Fruit Dip Recipe

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"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.
MAKES:
8 servings
TOTAL TIME:
Prep: 5 min. + chilling
MAKES:
8 servings
TOTAL TIME:
Prep: 5 min. + chilling

Ingredients

  • 1 can (8 ounces) crushed unsweetened pineapple, undrained
  • 3/4 cup cold fat-free milk
  • 1/2 cup reduced-fat sour cream
  • 2 tablespoons diet lemon-lime soda
  • 2 drops coconut extract
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • Assorted fruit

Directions

In a blender or food processor, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit. Yield: 2 cups.
Originally published as Tropical Fruit Dip in Light & Tasty August/September 2003, p19

Nutritional Facts

1/4 cup: 49 calories, 1g fat (1g saturated fat), 5mg cholesterol, 170mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 starch.

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  • 1 can (8 ounces) crushed unsweetened pineapple, undrained
  • 3/4 cup cold fat-free milk
  • 1/2 cup reduced-fat sour cream
  • 2 tablespoons diet lemon-lime soda
  • 2 drops coconut extract
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • Assorted fruit
  1. In a blender or food processor, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit. Yield: 2 cups.
Originally published as Tropical Fruit Dip in Light & Tasty August/September 2003, p19

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Reviews forLow-Fat Fruit Dip

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MY REVIEW
jessab123 User ID: 4330029 130716
Reviewed Mar. 24, 2013

"This dip is so easy and delicious! I serve it with fresh pineapple, strawberries, blackberries and kiwi."

MY REVIEW
thehansher@gmail.com User ID: 1078578 48841
Reviewed Sep. 28, 2010

"This is fantastic! No one ever believes it's "light." Any fruit is good with it!"

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