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Low-Fat Eggnog Recipe

Low-Fat Eggnog Recipe

"Everyone can enjoy a traditional taste of the season with this smooth, creamy eggnog," relates field editor Paula Zsiray of Logan, Utah. "Our kids love it."
TOTAL TIME: Prep/Total Time: 10 min. YIELD:12 servings


  • 11 cups cold fat-free milk
  • 2 teaspoons vanilla extract
  • 2 packages (1-1/2 ounces each) sugar-free instant vanilla pudding mix
  • Artificial sweetener equivalent to 1/3 cup sugar
  • 1/2 teaspoon ground nutmeg


  • 1. In a large bowl, combine the milk and vanilla. In another bowl, combine dry pudding mix, sweetener and nutmeg. Whisk into milk mixture until smooth. Refrigerate until serving. Yield: 12 servings.

Nutritional Facts

1 cup: 105 calories, 1g fat (0 saturated fat), 4mg cholesterol, 408mg sodium, 17g carbohydrate (0 sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.

Reviews for Low-Fat Eggnog

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kacole User ID: 2472324 240092
Reviewed Dec. 23, 2015

"I cut the recipe in half, we loved it. So simple, really tasty, will definitely be making this from now on - and not just ast Christmas. My husband also thought it was great, wants to make a batch to take camping next time we go."

saw-whet User ID: 2849135 89330
Reviewed Dec. 23, 2008

"This is very good!

I made the eggnog in a blender. The beverage thickens after standing in the refrigerator.  "

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