"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.
Low-Fat Cornbread
Low-Fat Cornbread
Prep Time
15 min
Cook Time
15 min
Yield
12 servings
Ingredients
- 1 cup all-purpose flour
- 1 cup cornmeal
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 egg whites
- 1 cup fat-free milk
- 1/4 cup unsweetened applesauce
Directions
- In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened.
- Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.
Nutrition Facts
1 piece: 100 calories, 0 fat (0 saturated fat), 0 cholesterol, 183mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 3g protein.
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