Total TimePrep/Total Time: 30 min.
- 1 cup all-purpose flour
- 1 cup cornmeal
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 egg whites
- 1 cup fat-free milk
- 1/4 cup unsweetened applesauce
- In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened.
- Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.
Nutrition Facts1 slice: 100 calories, 0 fat (0 saturated fat), 0 cholesterol, 183mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.
Feb 7, 2016
Absolutely delicious!!! I used eggbeaters, Splenda (about 1/2 cup), and Hood 35 calorie fat free milk! The results were a wonderfully sweet, non-crumbly corn bread!
Feb 20, 2012
Good low fat recipe.
Jun 22, 2011
Good recipe, but didn't have quite enough flavor. Nice low fat recipe though.