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Low-Fat Chocolate Sauce

Total Time

Prep/Total Time: 10 min.


1/3 cup

Unlikely most delicious desserts, this creamy sauce contains just a trace of fat. So I can satisfy my sweet tooth with little guilt.—Beverly Irick, Indianapolis, Indiana


  • 1/2 cup sugar
  • 3 tablespoons fat-free milk
  • 1 tablespoon baking cocoa
  • 1 tablespoon light corn syrup
  • 1 teaspoon vanilla extract


  1. In a saucepan, combine sugar, milk, cocoa and corn syrup. Bring to a boil; boil 1 minute. Remove from the heat; stir in vanilla. Best served immediately. Serve as a dip for fruit, or pour over frozen yogurt or angel food cake.

Nutrition Facts

1 tablespoon: 81 calories, 0 fat (0 saturated fat), 0 cholesterol, 8mg sodium, 20g carbohydrate (18g sugars, 0 fiber), 0 protein.

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