Low-Fat Chicken Divan

Name: Low-Fat Chicken Divan
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings.
Ingredients: 1-1/4 pounds chopped fresh broccoli, cooked; 3 cups cubed cooked chicken; 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 1 cup reduced-sodium chicken broth; 1 cup fat-free mayonnaise; 2 tablespoons lemon juice; 1/2 teaspoon pepper; 1/4 teaspoon garlic powder; 3/4 cup shredded reduced-fat cheddar cheese

No one will ever guess this creamy, hearty casserole is actually low in fat. My daughter requests this dish often, and I happily oblige. It's a good-for-you meal with broccoli and chicken.—Debbie Wheeler, Nampa, Idaho

Ingredients

1-1/4 pounds chopped fresh broccoli, cooked
3 cups cubed cooked chicken
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 cup reduced-sodium chicken broth
1 cup fat-free mayonnaise
2 tablespoons lemon juice
1/2 teaspoon pepper
1/4 teaspoon garlic powder
3/4 cup shredded reduced-fat cheddar cheese

Directions

Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the next six ingredients; pour over chicken. Sprinkle with cheese.
Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes or until bubbly.

Nutrition Facts

1 each: 201 calories, 5g fat (0 saturated fat), 63mg cholesterol, 501mg sodium, 17g carbohydrate (0 sugars, 0 fiber), 20g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

Originally published as Low-Fat Chicken Divan in Taste of Home October/November 1995