Healthy Broccoli Soup Recipe photo by Taste of Home
Healthy Broccoli Soup
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
This delicious soup is a great way to serve up nutritious vegetables. It has a wonderful, fresh flavor. —Kay Fairley, Charleston, Illinois
Ingredients
-
2 cups chopped fresh or frozen broccoli
-
1/2 cup chopped onion
-
1 can (14-1/2 ounces) reduced-sodium chicken broth
-
2 tablespoons cornstarch
-
1 can (12 ounces) fat-free evaporated milk
-
Optional: Olive oil, cracked black pepper
Directions
-
1.
In a large saucepan, combine the broccoli, onion and broth; simmer until vegetables are tender, 10-15 minutes. Puree half of the mixture in a blender; return to the saucepan.
-
2.
In a small bowl, combine cornstarch and 3 tablespoons milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; cook and stir until thickened, 2 minutes. If desired, drizzle with olive oil and sprinkle with black pepper.
Nutrition Facts
3/4 cup: 120 calories, 0 fat (0 saturated fat), 4mg cholesterol, 385mg sodium, 20g carbohydrate (13g sugars, 2g fiber), 10g protein. Diabetic Exchanges: 1 vegetable, 1 fat-free milk.
© 2024 RDA Enthusiast Brands, LLC