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Low-Fat Blue Cheese Dressing

Ingredients

  • 1 cup (8 ounces) fat-free cottage cheese
  • 1 cup (8 ounces) nonfat plain yogurt
  • 2 tablespoons chopped onion
  • 1 garlic clove, minced
  • 1 tablespoon crumbled blue cheese

Directions

  • 1. In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.

Nutrition Facts

1 tablespoon: 11 calories, 1g fat (0 saturated fat), 1mg cholesterol, 34mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.

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